Keto Meals

Cooked Up’s Keto meals consist of very low carbohydrates and fats. Keto stands for Ketogenic which means it will put your body into ketosis which means that in order for ketosis or fat burning to be induced, carbohydrate intake needs to be exceptionally low so that the metabolism burns fat as energy.

Low carb keto meals will reduce your appetite which may promote weight loss. Low-carb diets are highly efficient at getting rid of dangerous and excess abdominal fat. This is usually called visceral fat; this is the type of fat that sits around your organs and can cause major health issues. You can also create a low-calorie keto meal plan with Cooked Up.

Our chefs are experienced and understand the demands of customers searching for ready-to-eat Keto meals, thus providing you with not only a meal that is big on taste but also a meal that is big on results. We’re confident that we will help you reach your goals! Having the option of keto home delivery meals makes life much easier for people who don’t have the time or effort to get creative in the kitchen, that’s why it’s best to leave it up to us.

Since we have launched our Keto Meals as of October 2021, we have a long list of meals on our keto menu. We are increasing our range on an ongoing basis, so check our site frequently for new recipes and meals!

Yes. Ensuring that we include everyone’s dietary needs is a top priority of Cooked Up. Making sure that our meals are gluten-free and appeal to individuals with dietary restrictions makes sure that everyone can enjoy the flavours of Cooked Up! Every keto meal we provide is guaranteed to be gluten-free.

Yes. Because it focuses on organic ingredients and nutritionally good meals like vegetables, whole foods, and superfoods. Additionally, we keep our meals low carb making sure that you reach ketosis quicker. Ensuring that you live an active lifestyle while eating on a keto meal diet can help you lose weight.

Transparency with our customers is important. We have easy to read and understand labels, making sure that you feel confident about what you’re putting in your body. So yes, you can see the nutrition information at the product level view of each meal in detail.

It can be hard to choose a meal, especially if there are a lot of options to choose from. If you are unsure of which meal to choose, please get in touch with our customer service team. We would be happy to hear about your preferred flavours and guide you in the right direction.

Never. We make sure all ingredients that we use for our meals are fresh every day. We also prepare every meal in small batches so that you enjoy the best, freshest quality, and taste by the time they reach you.

There is a huge range of foods you can eat while on keto. That’s what makes this diet so great, it’s not too restrictive. Meat, poultry and other substitutes, fish and other kinds of seafood, eggs, fruit and berries, cheese and full-fat dairy are all on the menu with keto diets. Keto-friendly vegetables such as cauliflower, avocado, broccoli, cabbage, and zucchini are also on the menu.

There is no definitive answer to this question. As with any diet, the best recipes for weight loss will be those that fit within your own personal dietary restrictions and preferences. However, some keto diet recipes that have been proven to be particularly effective for weight loss include healthy fats like avocado and olive oil, protein-rich foods like chicken. Every one of our recipes is optimised for weight loss and nutritional health, it’s too hard to pick only one of our amazing recipes as the best! You can decide for yourself by checking out our 5 favourite keto meals here.

Some beginner-friendly options include hearty chicken breast, lean meat such as streak, with a side of veggies. A big favourite is keto chicken meals. You can check out our blog on recipes for chicken mince for some inspiration. However, making your own food and meal prepping can get boring real quick. That’s why it’s important you venture out and try some of our meal options. This way, you’ll stay on your diet for the long term, rather than cycle on and off your diet.