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Muscle Meals - Protein Meals

Are you looking for a new way to get your protein? Our protein meal delivery service is designed to make life easier. With a delicious range of protein healthy meals to buy, you will love the convenience of our nutritious meals. Cooked Up offers healthy, high-protein meals that are delivered right to your door so you can focus on building muscle and staying fit without worrying about how to hit your protein each day. All our meals are made from scratch using fresh ingredientsl. Our chefs are culinary experts who create delicious and easy high protein meals. With every dietary requirement in mind – you can find high protein keto meals, high protein vegan meals, high protein plant-based meals, high protein meals for weight loss and more!

Our flavourful high protein muscle meals are an ideal way to meet your protein goals. If you’re looking for an efficient meal plan for muscle gain or weight loss, without having to constantly track your calories, look no further than our lean protein meal menu. Stay on track with your diet without having to spend hours in the kitchen. So go ahead – order with confidence knowing we’ve got you covered! Plus, we deliver them straight to your doorstep every week, so you never have an excuse not to hit the gym again! Try us today and see why everyone is talking about Cooked Up!

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NEW
PROTEIN
Weight Loss
Balanced
Keto
330g
Chilli Shredded Beef
$9.95

Protein
28.9g

Carbs
7.6g

Calories
313cal

Fats
17g
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NEW
PROTEIN
Balanced
330g
Ginger And Soy Chicken
$9.95

Protein
35.6g

Carbs
56.4g

Calories
506cal

Fats
14.3g
Add to cart
NEW
PROTEIN
Weight Loss
Balanced
Gluten Free
Keto
320g
Roasted Cajun Salmon
$11.50

Protein
35.8g

Carbs
7.3g

Calories
374cal

Fats
22g
Add to cart
NEW
PROTEIN
Weight Loss
Balanced
Gluten Free
Keto
330g
Togarashi Japanese Chicken
$9.95

Protein
37.6g

Carbs
10.1g

Calories
286cal

Fats
8.6g
Add to cart
Keto Peri Peri Chicken Meal
Keto Peri Peri Chicken
PROTEIN
Weight Loss
Balanced
Gluten Free
Keto
330g
Keto Peri Peri Chicken
$9.95

Protein
34.4g

Carbs
5.5g

Calories
344cal

Fats
19g
Add to cart

Dietaries

Protein Type

Calories

Carbs

Our protein muscle meals ensure that you build muscle mass combined with the right nutrients to keep your body healthy. Our chefs have prepared meals that have lean proteins, planned carbs, and vegetables to boost your stamina and energy levels when training and bodybuilding. Lose fat, build muscle, and feel great with our muscle meals.

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Delivery

When you have healthy, high-protein meals delivered right to your door, you never have to worry about being tempted by unhealthy foods. Our chefs are professional chefs who have extensive experience in the culinary arts. They are skilled cooks that can prepare wonderful and simple high-protein meals. We are confident to state that we have the best muscle meals Sydney has to offer. Furthermore, we also deliver high protein meals Sydney Wide, Brisbane wide, and high protein meals delivered Melbourne wide.

Benefits of Protein Meals

We pride ourselves on our carefully selected recipes because we know that we offer only the highest quality nutrition available. Proteins are the building blocks of life. It plays an essential role in the growth and repair of muscle tissue. Protein also plays a role in maintaining a healthy weight, providing energy, and supporting the immune system. Protein-rich foods are an important part of a balanced diet.

Some major benefits of adequate protein intake range from weight loss, muscle gain, better body composition, and improved immune function. Protein helps you feel fuller for longer, helping you eat fewer calories and lose weight. Protein also increases metabolism, helping you burn more calories. A high-protein diet is an important part of muscle building and recovery. Protein helps build and maintain muscle mass, leading to a stronger, leaner physique. Consuming adequate protein can help reduce body fat percentage and improve body composition. Finally, protein is essential for a healthy immune system. A protein-rich diet can help keep you healthy during the winter season and fight off infection.

Healthy Meals without Compromising on Flavour

When you think of a protein-packed meal, it’s easy to assume that flavour would be bland and boring. However, we make getting your protein fun and delicious by including mouth-watering flavours. Our chefs have spent so much time perfecting recipes that are divine in flavour while making sure they remain healthy, nutritious and balanced. 

Fat Loss Assistance

When you take in more calories than your body needs, the extra energy is stored in your body as fat. When you eat a balanced diet, your body uses up most of the calories you take in. Fat cells are like little storage units – they can hold onto a lot of energy, which is why people who are overweight tend to have more fat cells than people who are a normal weight. The number of calories you need each day depends on your age, sex, weight, and physical activity level. Protein helps with fat loss by reducing your appetite hormones and increasing several satiety hormones by replacing carbs and fat with protein. This results in a substantial decrease in hunger, which is why protein is so beneficial when it comes to weight loss. It has the ability to cause you to eat fewer calories on its own. With the help of Cooked Up, you can tailor your own 7-day meal plan for muscle gain, fat loss, or any other fitness goal you may have.

Inclusive of Dietary Requirements

Inclusivity is important when it comes to food because everyone has different dietary needs. Some people need to eat a high-protein diet to maintain their health, while others may have allergies or dietary restrictions that make it difficult to eat certain foods. It is important to be inclusive with food so that everyone can find something that they can eat and enjoy. Our chefs are skilled in creating meals that are not only healthy but also inclusive of all dietary needs. We have a wide variety of recipes that are perfect for any dietary restriction, including halal, vegan, vegetarian, keto, gluten-free, and weight-loss meals. No one has to miss out on the delicious food at Cooked Up! We are confident to say that we have the best meal delivery for muscle gain.

Frequently Asked Questions About Protein Muscle Meals

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