Keto Premade Meals

Finding the right Keto Premade Meals service to fit your specific dietary requirements can be a struggle. At Cooked Up, we’ve made things simple for your convenience. With a wide range of options varying from gluten-free, low-carb, high protein, and many more. Our premade keto meals are a perfect option for those trying to lose weight the right way. Read on to hear about the benefits of the keto diet, how we can help you throughout your keto journey, and our delicious meal options that are sure to get your tastebuds roaring. 

Keto Diet Pros – Benefits of keto for beginners in Australia

The keto diet is well known for its ability to improve your mood and appearance! Here are some Pros of the Keto Diet for Beginners in Australia, The ketogenic diet is a high fat, adequate-protein, low-carbohydrate diet that causes your body to switch from relying on carbs to using ketones as a source of energy. Healthy fats are an essential part of the keto diet. Healthy fats can actually help to lower cholesterol – which helps with lowering your overall risk of developing heart disease. Keto also helps in controlling blood sugar levels, reducing your risk of developing diabetes and pre-diabetes. Ketones are produced when the body breaks down fat found in our bodies’ fats stores. This diet forces the body to burn fat rather than carbohydrates, resulting in weight loss. If you’ve been trying hard to lose weight, but have seen no results whatsoever, it would be easy to assume that you’re probably on a high carb diet. Making the switch to a ketogenic diet will ensure that you see results within just a few weeks. Hello, body goals! By changing up your macronutrients ratios, the keto diet is designed to put your body into an altered state known as ketosis. Your body will be running off stored fat for fuel, rather than the carbs you consume throughout the day.

Thinking About Quitting Keto Diet in Australia

It’s no surprise that keto dinner recipes can be difficult to come up with so it’s natural to think about quitting. Searching through an overwhelming amount of online recipes, hard-to-find ingredients, while keeping it cost-effective seems near impossible. Meat is usually the main course of a keto diet, and most Australians don’t want to turn any kitchen appliances on during our hotter seasons. Cooking itself can be such a hassle. Because of this, many people quit keto dieting and regress back into old and unhealthy eating habits. After making so much progress through dieting, some say they feel like they’re back at square one. Don’t make the same mistake many others have made! Keto-friendly meals don’t have to be a struggle to obtain. So, don’t quit your keto diet! Our frozen meals are ready to eat at your convenience. We have keto-friendly snacks and ketogenic diet dinners – so you won’t have to waste your time on difficult recipes. Each keto dinner recipe is full of protein, fiber, and essential fats. We pride ourselves on being one of the only keto meal delivery services in Australia with a menu that has been created with keto dieters in mind. Keto-friendly, delicious and affordable meals… who wouldn’t sign up for this? It’s a no-brainer.  

The Stages of Ketosis.

There are three distinct stages you will experience when going on a keto diet.

Stage 1: Getting into Ketosis

Ketones are by-products made in the liver when the body breaks down fat, including both the fat you eat and the fat already stored in your body. To get your liver to start producing ketones, you need to deplete its glycogen stores. You’ve probably been relying on carbohydrates as a source of energy for most of your life, which makes getting this process started the most difficult and unpleasant part. But, once this phase is over, you’ll be glad you stuck it out. This is the phase most people quit, but, we can help you during this process.

Stage 2: Keto-Adaptation

This stage entails that you might be in ketosis- but you may not yet be in full fat ketone-burning mode. Your body needs to build up to this, which means there’s a bit more involved than just eating your fair share of fats. The best way to get your body fully adjusted to keto-adaptation is to exercise. This phase will allow you to really see the pounds shedding off.

Stage 3: Metabolic Flexibility

This phase is when you become the master over your metabolism. Metabolic versatility allows you to use a variety of fuels while still gaining all of the benefits from ketosis and keto-adaptation. This implies you’ll continue to follow the keto diet; you’ll simply need to be less rigid about it. This means that you could try our other meal plans.

Save time every day with Keto Meal Delivery.

Our keto meal delivery service will save you a bunch of time on meal prepping. Order a keto meal plan with us, free from any hidden subscription fees. Contact Cooked Up to help you get to where you need with your keto dieting goals. Keto dinner recipes don’t need to be scary, expensive, or time-consuming. Our keto-friendly meal delivery service is made with only the finest organic ingredients and provides you with all 5 of your daily servings of vegetables, and healthy fats to keep your energy up and calories low. Our meat is strictly grass-fed and all of our ingredients are 100% produced by local farms in Australia. We deliver to Sydney, Melbourne, Brisbane! Anywhere within QLD, NSW, and VIC borders – we’ve got you covered! Our meal kits are designed for your convenience, at affordable costs. If you make an order over $99, your delivery will be free!

Chill. Heat. Eat. Repeat. To cook any of our Keto Premade Meals, simply:

• Remove the outer sleeve, and pierce film.
• Heat on high for 2 mins(or until hot). If frozen 4-5 mins.
• Leave to stand for 1 min. Carefully remove film and serve.

Delivery and Costs

At Cooked Up, we provide all of the delicious goods straight to your door, hassle-free! Our ingredients are easy to read and understand, so you can be sure that you know exactly what you are eating. Whether you are in New South Wales, Victoria, or Queensland – we’ve got you covered. With us, you can find keto dinner recipes that are easy, cost-effective, and most importantly – delicious!

With prices as low as $9.95, we are one of the cheapest services Australia has to offer. Order with us now and feed yourself and your family! No more worrying about grocery shipping and what to cook for dinner. We guarantee customer satisfaction. If you want keto dinner recipes that will give you a culinary adventure without breaking the bank or being hard to follow then give Cooked Up a chance.

Check out these 5 Keto Premade Meals we have to offer:

Chilli Shredded Beef

Chilli shredded beef meal of shredded beef with garlic, chili, ginger, stir-fried wombok, green beans, carrot, and capsicum, is sure to get your lips smacking from its divine taste.

Ingredients:

• Beef Brisket, Carrot, Wombok, Baby Bean
• Broccoli, Capsicum, Soy Sauce (water, salt, soybeans, sugar, wheat flour, liquorice, color (150a), flavor enhancers.
• Water, Vegetable Oil, Garlic, Ginger, Sambal Oelek (chilli, water, salt, tamarind, food acid), preservative, vegetable gum.
• Salt, Black Pepper.

Roasted Cajun Salmon

Our Roasted Cajun salmon, green beans, and lemon cream have a zesty flavor sure to appetize even the pickiest of eaters.

Ingredients:

• Green Bean, Salmon, Cream (skim milk, cream, thickener, emulsifier, vegetable gum.
• Water, French Mustard (water, mustard seed, salt, sugar, food acid, turmeric), Lemon Juice
• Garlic Powder, Sugar, Chicken Stock Powder (maize maltodextrin, rice flour, yeast extract, cane sugar, natural vegetable flavors, potato flakes, canola oil, dehydrated vegetables (celery), turmeric ground madras)
• Dried Basil, Dried Parsley, Paprika, Dried Oregano, Dried Thyme Leaves, Cayenne pepper, white pepper, black pepper, Salt.

Togarashi Japanese Chicken

Our Togarashi Japanese chicken with kale, edamame, sesame, and soy blasts your tastebuds with flavor, all while being keto-friendly.

Ingredients:

• Cauliflower Rice, Chicken Breast, Kale, Green Bean.
• Gluten-Free Soy Sauce (water, soybeans, rice, salt, (contains alcohol from the natural brewing process)
• Rice Vinegar (water, alcohol, rice, corn, sake lees, salt)
• Vegetable Oil (sunflower oil, antioxidants), Sugar, Black Sesame Seed, White Sesame Seed
• Nori Sheets, Korean Chilli Powder (red pepper), Lemon, Orange, Salt, Ginger Ground, Schezuan Pepper, Garlic Powder, Onion Powder. 

Keto Chicken and Cherry Tomato

Keto chicken and cherry tomato is 100% Chicken Breast topped with a luscious homemade cherry tomato sauce accompanied by roasted pumpkin, zucchini & kale. Low carbs but big on taste and big on results.

Ingredients:

• Chicken Breast, Kale, Zucchini, Pumpkin.
• Cherry Tomato (cherry tomatoes, tomato Juice)
• Tomato Puree (tomatoes, tomato juice, acidity regulator, citric acid)
• Water, Olive Oil, Tomato Paste (Tomatoes, salt), Vegetable Oil, Salt
• Basil, Sugar, Onion Powder, Garlic Powder, Black Pepper, Dried Parsley.

Keto peri-peri chicken

Our famous keto peri-peri chicken is low on carbs and full of flavor. Guaranteed mouth-watering deliciousness, every time!

Ingredients:

• Chicken Breast, Cauliflower, Green Bean.
• Water, Red Capsicum, Vegetable Oil (sunflower oil, antioxidants).
• Red Onion, Lemon Juice, Apple Cider Vinegar (apple cider vinegar, apple extract)
• Garlic, Chilli Powder, Chilli Flakes, Salt, Paprika, Dried Rosemary, Xantham Gum, Ascorbic Acid.

Not doing keto? Don’t stress, we cater to all of your dietary requirements

Vegetarian? No worries, our variety of vegetarian options will keep you satiated and satisfied. You can check out our vegetarian options here.

High protein? Our variety of high protein options has a minimum of 31g of protein per meal, perfect for dedicated gym-goers to help reach optimal results. Check it out for yourself by clicking here.

Trying to lose weight? Then our weight-loss meals will be the perfect option for you. We take the hassle out of counting calories by keeping our meals low-calorie so you can feel confident about your caloric deficit. Check out our options here.

Just looking for a snack? We also have a variety of snack options here.