Looking for a healthy snack that will keep you satisfied? Peanut butter is a great option! It’s packed with protein and fibre, and there are plenty of ways to enjoy it without raiding the vending machine. Here are 9 healthy peanut butter snacks to help you get started.
What is Peanut Butter?
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It often contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Peanut butter is popular in many countries.
There are two types of peanut butter: “crunchy” and “smooth”. In crunchy peanut butter, small pieces of peanut are visible and give the spread a grainy texture. Smooth peanut butter has a finer, creamier texture. The United States is a leading exporter of peanut butter and the country consumes more peanut butter per capita than any other nation.
Peanut butter is served as a spread on bread, toast, or crackers, and used to make sandwiches (notably the peanut butter and jelly sandwich). It is also used in a variety of baked goods, such as cookies, brownies, and pies. Peanut butter can also be used as an ingredient in other dishes, such as fried chicken.
Some people are allergic to peanuts and must avoid peanut butter. People with this allergy may experience symptoms such as hives, swelling, and difficulty breathing after coming into contact with peanuts or peanut products.
What are the benefits of peanut butter snacks?
When it comes to snacks, few can compete with the versatility and deliciousness of peanut butter. Not only is it a great source of protein and healthy fats, but it can also be used in a variety of different recipes – making it perfect for those who are looking for something a little different.
One of the best things about peanut butter is that it’s relatively healthy. Unlike some other types of snacks that are high in sugar or unhealthy fats, peanut butter provides a good source of nutrition that can help to keep you feeling fuller for longer. It’s also a good option if you’re looking for something to give you an energy boost – thanks to the protein and healthy fats.
There are endless possibilities when it comes to recipes that include peanut butter. Whether you’re looking for something sweet or savoury, there’s bound to be a recipe out there that will suit your taste.
Here are the 9 Healthy peanut butter snacks that you can try on your own.
1. Peanut Butter and Chocolate Chips
One of the healthiest ways to enjoy this combination is with a scoop of natural peanut butter and some chocolate chips. The perfect ratio of sweet and salty! This snack is high in protein and healthy fats, and it will give you sustained energy throughout the day.
2. Healthy Peanut Butter Snack Balls
These Healthy Peanut Butter Snack Balls are the perfect bite-sized snack! They are made with healthy ingredients like peanut butter, chocolate chips, and chia seeds. And they are gluten-free and vegan too!
These little balls of goodness are so easy to make. Just mix all of the ingredients together in a bowl, roll into balls, and refrigerate for an hour. That’s it! And they will store in the fridge for up to a week.
3. Peanut Butter Banana Bites
Peanut butter and bananas are a classic combination, and for good reason – they’re both incredibly tasty and nutritious. Peanut butter is a great source of protein and healthy fats, while bananas are a good source of dietary fibre and potassium. Combined, these ingredients make for a snack that will keep you feeling full and satisfied.
To make peanut butter banana bites, simply slice a banana into thin rounds and spread each round with a layer of peanut butter. Then, top each bite with a chocolate chip, chopped nuts, or dried fruit. If you’re feeling creative, you can even dip the bites in melted chocolate or coat them in crushed cereal.
These peanut butter banana bites are an ideal snack for both kids and adults. They’re easy to make, and they can be customised to fit your taste preferences. Plus, they’re portable and perfect for on-the-go snacking.
4. Peanut Butter Apples
If you’re looking for a healthy snack that will satisfy your hunger and give you a little boost of energy, reach for some peanut butter and apples. This combo makes for a filling and nutritious snack that will tide you over until your next meal. Peanut butter is packed with protein and healthy fats, while apples are a good source of fibre and antioxidants. Together, they make a perfect snack to help fuel your body and mind.
There are endless ways to enjoy this dynamic duo. Spread some peanut butter on a slice of apple for a classic PB&A snack, or get a little more creative and mix the two ingredients into energy balls or baked goods. No matter how you enjoy it, we guarantee that you’ll be hooked on this delicious combination.
5. Greek Yoghourt Peanut Butter Dip
This Greek Yoghourt Peanut Butter Dip is a healthy and delicious snack that is perfect for satisfying your hunger in between meals. This dip is made with all-natural peanut butter, almond milk, chia seeds, and honey. It is also gluten-free and can be enjoyed by everyone.
This Greek Yoghourt Peanut Butter Dip is a healthy alternative to other snacks such as candy bars or cake. It is also a good source of protein and will give you sustained energy throughout the day. This dip is perfect for packing in your lunch box or taking on the go. It is also great for entertaining guests at a party or gathering.
To make this Greek Yoghourt Peanut Butter Dip, simply combine all of the ingredients in a blender or food processor and blend until smooth. Serve with fresh fruit, pretzels, or crackers. This dip can also be stored in the fridge for up to two weeks.
6. Peanut Butter Chocolate Shake
We all love the classic peanut butter and chocolate combo, but have you ever tried it in shake form? This Peanut Butter Chocolate Shake is not only delicious, but also healthy and perfect for a quick snack or post-workout refuel.
Made with just four ingredients – almond milk, chia seeds, peanut butter and chocolate chips – this shake comes together in minutes. Plus, it’s packed with protein and fibre to keep you feeling full and satisfied. Simply combine all of the ingredients in a blender and blend until smooth. If you find the shake too thick, add more milk until desired consistency is reached.
Whether you’re looking for a quick snack or a post-workout drink, this Peanut Butter Chocolate Shake will hit the spot. And since it’s made with just four simple ingredients, it’s also healthy and gluten-free. So go ahead and indulge guilt-free!
7. Peanut Butter Chia Seed Pudding
This easy-to-make pudding is packed with protein, fibre, and healthy fats, making it the perfect on-the-go snack. This healthy pudding is made with just four ingredients – chia seeds, almond milk, peanut butter, and honey. Mix everything together and let sit for about 15 minutes to thicken up. Enjoy as is or top with your favourite fruits or nuts.
Peanut butter chia seed pudding is a great option for those looking for a healthy snack that will satisfy hunger and cravings. It’s also perfect for those on the go, as it can be made ahead of time and easily transported.
8. Baked Peanut Butter and Banana Oatmeal
This dish is packed with nutritious ingredients like rolled oats, almond milk, chia seeds, and peanut butter. Plus, it’s easily customizable to fit your taste preferences.
To make baked peanut butter and banana oatmeal, simply combine rolled oats, almond milk, chia seeds, peanut butter, banana, and maple syrup in a baking dish. Then bake at 350 degrees until the oatmeal is cooked through. Feel free to add additional toppings like chocolate chips or nuts before serving.
9. Peanut Butter Protein Pancakes
A yummy and filling breakfast or snack that will keep you satisfied until your next meal. Simply mix together 1/2 cup of rolled oats, 1 scoop of protein powder, 1 egg, 1/4 cup of almond milk, 2 tablespoons of peanut butter, and a few other ingredients. Cook on a griddle or in a frying pan until golden brown. Serve with maple syrup and enjoy!
Some final thoughts on these recipes – they’re all quick and easy to make, so you can snack healthy without spending a lot of time in the kitchen. And, they’re all pretty versatile too. So if you’re looking for a gluten-free option, or want to switch up the flavours a bit, there are plenty of ways to do so.
So whether you’re looking for a pre-workout snack, something to take on the go, or just a tasty treat to enjoy at home, one of these 9 healthy peanut butter snacks is sure to hit the spot.